Published on July 2025
Best Keto Friendly Snacks: Top Picks for July 2025
We've all been there – the mid-afternoon hunger pangs hitting hard, but you're committed to your keto lifestyle. Before the explosion of low-carb options, finding satisfying, guilt-free snacks felt like a scavenger hunt. Through analysis of customer reviews and product specifications available on Amazon, we've identified keto friendly snacks that consistently help users stay on track without sacrificing taste. Our AI-assisted research process examines patterns in customer satisfaction, focusing on real-world performance rather than marketing claims to help you find snacks that actually deliver on their low-carb promises.
🔬 How We Research Products
Our Process
- • Analysis of publicly available customer reviews on Amazon
- • Review of product specifications and features
- • Comparison of user ratings and feedback patterns
- • Research of manufacturer claims and certifications
What We Look For
- • Consistent positive user feedback
- • Third-party certifications when available
- • Transparent ingredient and manufacturing information
- • Good value relative to similar products
Our Top 8 Picks
🎯 Best for: Crunchy, savory snack alternative to chips.
Mrs. Cubbison's Cheese Crisps offer a delicious and satisfying keto-friendly snack made from 100% baked Parmesan cheese. These crisps are naturally gluten-free and boast a rich, cheesy flavor with an excellent crunch, making them a popular choice among users looking for a low-carb chip alternative. They are versatile, perfect for snacking straight from the bag, or as a crunchy topping for salads, wraps, and casseroles. Reviewers consistently praise their taste and texture, noting how well they satisfy savory cravings without the carbs.
✅ Pros
- • Made from 100% real Parmesan cheese for authentic flavor
- • Naturally gluten-free and very low carb
- • Satisfyingly crunchy texture praised by users
- • Versatile for snacking or as a topping
❌ Cons
- • Considered expensive for the small bag size by some reviewers
- • Packaging may vary and some crisps can arrive broken
💬 What customers are saying:
★★★★★"Expensive Parmesan Crisps But Delicious And Rich Flavor!: These parmesan crisps are absolutely delicious with a rich cheesy taste! They arrived in good condition with very few crisps broken! Is is a very small bag of crisps with just under 2 ounces but the taste is worth it! A serving is just six crisps at 40 calories a serving. If you have half of the bag that's 160 calories which isn't bad for a rich treat ! Also, it's naturally gluten free. My only complaint is that these are a bit expensive for 1.96 ounces! This product was very fresh!"
★★★★★"Crunchy, Cheesy, Keto Heaven!: These cheese chips are an absolute game-changer for anyone on a keto diet—or honestly, anyone who just loves a good savory snack. They’re made with real cheese, and you can taste it in every crispy, golden bite. The flavor is rich, sharp, and satisfyingly salty, with just the right amount of crunch to keep you coming back for more."
★★★★★"good snack: These are tasty. I like their size (not too big). They aren’t too salty. They make a nice snack with some protein."
★★★★★"Delicious, great quality.: My favorite bedtime snack! So tasty, satisfies your need for a crunch and it's pretty healthy if you just have a handful or two. Parmesan is the best. Gluten-free and keto."
★★★★★"Don't pass this chip up! SO GOOD!: I tried one parm chip and the flavor explosion was AMAZING! So freaking tasty and delish! I will eat them as a chip, crumble over a salad or even pasta! There is no way to describe the burst of flavor these chips have! Recommend a hundred percent!"
🎯 Best for: High-protein, plant-based snacking on the go.
The Only Bean Crunchy Dry Roasted Edamame Snacks are a high-protein, low-carb, and gluten-free option perfect for anyone seeking a healthy, satisfying crunch. Each 100-calorie pack delivers 11 grams of plant-based protein and only 2 grams of net carbs. Users consistently praise their satisfying crunch and delicious flavor, making them a great alternative to traditional chips. They are dry roasted, never fried, and ideal for quick snacks, gym fuel, or as a crunchy addition to salads.
✅ Pros
- • Excellent source of plant-based protein (11g per pack)
- • Very low net carbs and calorie-controlled (100 calories/pack)
- • Satisfying crunch and good flavor variety
- • Convenient individual snack packs for portability
❌ Cons
- • Some users find them a bit too salty
- • Can be pricy compared to bulk alternatives
💬 What customers are saying:
★★★★★"Good, relatively healthy snack: These have a satisfyingly good taste and crunch. They are a relatively healthy snack... except very salty. I almost gave 4 stars because it is a lot of salt, but you know that before you buy it. They deliver on what they advertise. This is a lot better than getting a bag of chips."
★★★★★"Good Flavor, High Protein Snack: These are sooo good! If you are looking for a crunchy snack that is high in protein, this is for you. A decent size bag that has good flavor. A little pricy for 10 bags, but satisfies for a quick bite. They have other flavors as well."
★★★★★"A Delicious Snack with Benefits — Crunchy, Healthy, and Hormone-Friendly!: As someone who is mindful of both health and taste, I was pleasantly surprised by how much I enjoyed The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt). These little snacks have quickly become my go-to option for a mid-afternoon pick-me-up, and here’s why: First, the crunch factor is top-notch — they’re satisfying without being overly salty, and the flavor is just the right balance of savory. With 11g of plant-based protein per pack, these edamame snacks are a filling, guilt-free alternative to the usual calorie-laden treats. Plus, they’re only 100 calories per pack, which makes it easy to indulge without derailing your diet."
★★★★★"Tasty and good macros: Our sons all watch macros and eat appropriately. They love these. Preferred flavor is ranch with sea salt in second place. They like the taste, the crunch and the protein...they say they help them stay full through workouts without feeling guilty. Wish they were little less $$ but overall, decent value. Quality is good and are well-packaged. They keep their crunch even when traveling and when it's humid. They are little saltier than I like but the boys like them."
★★★★★"Yummy quick treat!: I've been loving these edamame beans for a few years now and love the snack bags just as much as the larger size. It's a great way to get a quick, healthy snack on the go. They taste great, are packed smaller, and are easy to throw in a lunch box, purse, or car. Plus they are healthy!"
🎯 Best for: Sweet tooth cravings without high sugar or carbs.
Rip Van Chocolate Hazelnut Wafer Cookies offer a delicious, low-carb, and low-sugar alternative for those on a keto diet or managing sugar intake. With only 2g of sugar and 4g net carbs per wafer, these individually wrapped cookies provide an authentic chocolate hazelnut flavor and a satisfying crispy texture. They are made with simple, clean ingredients, are non-GMO, and vegan-friendly, making them a versatile treat for various dietary preferences. Many reviewers praise their ability to curb sweet cravings without guilt.
✅ Pros
- • Delicious authentic flavor for a low-carb sweet treat
- • Only 2g sugar and 4g net carbs per wafer
- • Individually wrapped for freshness and portion control
- • Vegan-friendly option for those with dietary restrictions
❌ Cons
- • High fiber content can cause digestive discomfort for some users
- • Some reviewers found the flavor bland or lacking sweetness
- • Short expiration date reported by a few customers
💬 What customers are saying:
★★★★★"RIP: I am really struggling as to what to rate these RIP VAN KETO WAFERS. On one hand I could give a 5 star because they were really good. Amazing taste if you want a low carb, low sugar snack after a meal or whatnot. On the other hand, I could rate them a 1 star due to the fact that I am only 53 years old, and I soiled my shorts 3 times because of these delicious wafers. I ordered vanilla and lemon. As a kid my mom always bought the pink, yellow and chocolate wafer cookies. I love them but they are all sugar. So, I was so happy when I saw these. They arrived quickly and in good condition and honestly the price was great compared to some other keto snacks I looked at. The first day they arrived I could not wait to have my wafer cookie after supper. I opted for the vanilla wafer, and it tasted so good! Finally, a snack that is low in sugar and tastes great! I work in an office with a lot of people. So, the next day off to work I went. I had no pain or discomfort, but I noticed that I could not take two steps without letting out some gas. No big deal. I got to work, and it got worse. If I moved I farted. They were becoming more frequent, louder and the stench was so bad people started to ask if a sewer line was backed up. There was a sewer line backed up. Mine. It was getting so bad that I could not make it to the copy machine. So, I sat. And sat. And sat until the big hand hit 12 and the little hand hit 5. I waited until most people cleared out and began to walk to me car. Again, I had no pain and no discomfort I was just a gas blowing machine with no end in sight. As the second shift came to work and walked through the office before I left I could hear everyone say, “What is that smell.” It was rotten to the core and the sad part is it was me. When I hit the outside air I finally realized how rotten the stench was because that fresh air never felt so good. So, another day at the office and I have had bad gas before, so I had not yet pinned it down to the RIP wafers. So, on day two after supper, I broke into the lemon. They tasted more amazing than the vanilla, so I had two. Little did I know my life was about to change the next day. My stomach hurt a little bit but nothing terrible. In the morning I had to go to the bathroom twice before I showered. I felt better so I showered and off to work I went. I park aways away from the door because it is fall and the mornings are crisp, and the walk is good. I got out of my vehicle and was halfway across the parking lot to the door and I had a weird sensation. I had just filled my pants. There was no warning. No pregame. Nothing. I just kept walking to the front door trying to think of my next move. I reached to my backside to check, and it felt like a baseball in my shorts. I went straight to the restroom and got the large stall. I cleaned and wiped and then buried my underwear in the bottom of the trash. Whew. All good. I work in a large facility. So, I started to walk to my desk, and it hit me again like a punch from Mike Tyson. I filled my pants again but this time I had no underwear on. I sat at my cubicle, and I was in shock. My pants were full, and I was scared to get up. What if it falls out of my pantleg? So, I sat on that cow patty until lunch. I made it out safely and got home to once again clean up and put on new clothes. I felt good. I crapped my pants twice, but I felt good, and I never miss work, so I went back. I finished the day, went home, and had supper and yep you guessed it. I had a wafer after supper. Thank goodness the weekend was here. Saturday came and I got up early to run to the gas station and then I was going to go to the carwash. I made it to the gas station and went inside to pay and grab a few items. As I walked to the register it happened again. I stood there and the cashier said, “sir are you okay?” I just stood there and looked at her and said yes I will be fine, but I am going to leave these items here because I need to deal with an emergency. As I drove home I thought what has changed. The light bulb went on and I thought could it be those tasty little wafers. I consumed a large amount of water to clean my guts out. After the third filling of my pants, I knew it was them. I threw them in the trash. The gas continued for the weekend but by Monday I felt good and normal. I lost about 5 pounds so that was a good thing too. So, you decide for yourself. You can lose weight and detox your system. I would advise you to stay home while you do so. Nobody was hurt and nobody knew I was the broken sewer line at work. RIP wafers. I shall never come near you again. I will give them a five. Maybe it was just my system, and you might be able to eat them freely without the hell I dealt with. Best wishes."
★★★★★"Delicious wafers, similar to the ones I ate as a student, but without the sugar: These are delicious wafers with various sweet fillings. The first ones I bought were chocolate hazelnut, which reminded me of wafers with chocolate hazelnut filling that I used to eat as a student, but without the sugar. I bought the first box as a snack for travelling, both for myself and others, and everyone loved them. The next flavour I tried were dark chocolate, because they were offered at a lower price than chocolate hazelnut, and they were a hit too. The chocolate hazelnut wafers are closest to my old standby as a student, but the ones I bought then were only offered in either chocolate hazelnut or chocolate. I’ve always loved vanilla, so when I saw these were offered in vanilla, I couldn’t resist ordering some. I wasn’t disappointed. It’s nice to have variety, but if I had to choose only one flavour, of the ones I’ve tried, I think I’d go with vanilla. The chocolate raspberry, however, sound tempting too. One of the best features of these wafers is the low sugar, with stevia used for sweetening, along with sugar beet and corn fibre to add the sort of bulk that sugar would have. In contrast to sugar alcohols, which have dubious nutritional properties and can even be dangerous, the fibre in these wafers is real fibre, with all of the health benefits. Some people dislike stevia, claiming it has a bitter taste, but I’ve never experienced any bitterness with stevia, and certainly not with these wafers, so it must vary from person to person. Those who like stevia will probably like these. The wafers are high in fibre, which can cause digestive discomfort for people who typically eat a low-fibre diet, but for those who eat a healthy diet with the recommended intake of fibre, these should be fine. I eat a high-fibre diet, and I don’t notice any discomfort after eating these. The size of the wafer is perfect for a snack, and they hold up well. I haven’t run into any problems with crushed or broken wafers. The packaging box probably helps, but the wafers themselves don’t break easily. They’re good value for money too, especially given the absence of sugar and the fact that they’re suitable for vegans. All in all, I can highly recommend these wafers, especially but not only for those looking to reduce dietary sugar and vegans. The only exceptions would be people who dislike stevia as a sweetener or aren’t used to eating high-fibre foods."
★★★★★"Rip Van Chocolate Hazelnut Wafer Cookies: These keto-friendly cookies have a satisfyingly crunchy, waffle-like texture, which is a highlight for those who enjoy a crisp bite. However, they fall short in flavor, tasting somewhat bland and lacking sweetness. If you prefer cookies that aren’t overly sweet, these might suit your taste, but they may disappoint if you’re expecting a bold chocolate-hazelnut punch.\nThe single-serving packs are convenient, making them an easy addition to kids’ lunch boxes or on-the-go snacking.\nAt 130 calories per serving, these cookies fit well within a typical 1,500–2,000 daily calorie budget, making them a reasonable snack choice.\nVery low at 15mg (1% DV), aligning with heart-healthy guidelines.\nAdded Sugars: Only 1g (2% DV), which is excellent for keeping sugar intake low\nThese cookies are a good choice for a low-sugar, high-fiber, heart-healthy snack, especially for those on a keto diet or avoiding sweet treats."
★★★★★"My Go-To Guilt-Free Indulgence: Rip Van Chocolate Hazelnut Wafers: I absolutely adore these Rip Van Chocolate Hazelnut Wafer. From the very first bite, I was hooked on their delightful flavor. The rich chocolate and subtle hazelnut notes blend together perfectly, creating a truly satisfying experience. They are incredibly convenient, making them the ideal healthy snack for any time of day. I often grab one to enjoy at the office or when I need a quick pick-me-up on the go. The fact that each wafer is individually wrapped is a huge bonus for freshness and portability. It feels like a genuine treat without any of the usual guilt associated with indulging. The light, crispy texture of the wafer is simply wonderful. I appreciate that they are made with simple, clean ingredients, which is important to me. These wafers have truly become a staple in my pantry. I have been happily subscribed to receive these monthly for over a year now. They consistently deliver on taste and quality. I highly recommend them to anyone looking for a delicious and wholesome snack option."
★★★★★"2 month expiration date… so eat them fast we don’t notice: While these are good the last one I ate was stale and I just now looked at the unopened box I have. I received these in Jan 2025 and the date is 3/20/25. Seems a bit ridiculous to have a 2 month expiration date… love that they are vegan no milk! I certainly KT could not 32 of them in a 2 month time frame. So a whole box is wasted now"
🎯 Best for: Indulging a sweet craving with a low-carb chocolate treat.
Atkins Caramel Almond Clusters are a delicious and convenient keto-friendly treat designed to satisfy your sweet tooth without derailing your low-carb lifestyle. Each cluster contains only 2g net carbs and less than 1g of sugar, making it an ideal guilt-free dessert option. Reviewers consistently praise their rich, sweet, nutty, and chocolaty flavor, along with a satisfying chewy texture. The individually wrapped portions are perfect for portion control and on-the-go snacking, ensuring freshness and convenience.
✅ Pros
- • Rich, satisfying sweet and nutty flavor
- • Effectively curbs sweet cravings with low sugar and carbs
- • Convenient individually wrapped portions
- • Praised for excellent protective packaging to prevent melting
❌ Cons
- • Considered relatively pricey for the quantity
- • Some users might prefer a different texture
💬 What customers are saying:
★★★★★"Deliciously satisfying low carb zero sugar treat.: Why did you pick this product vs others?:\nGreat low carb, no sugar dessert option. One bar is enough to satisfy your sweet tooth and keep you satiated. \n\nSweet, nutty, chocolaty, and has great texture. Creamy smooth caramel is the best part."
★★★★★"Appreciated so much they're packaging and ATD which is attention to detail: This product, it's delicious.But what truly impressed me was the packaging?I was super impressed. I ordered this and it took me several days for them to send it off to me.Because I didn't understand that they take great care.On sending my product out and I was so impressed. They did such an amazing job.And I'm here in Texas where it's hot.And they had 2 reusable ice packs in the package with a special type of material.I'm not sure what it was, but it wasn't credible.I can't stop saying.How much I appreciate the time they took to?Make sure my product came to me in good condition and not melted. Thank you"
★★★★★"Low carb: I had tried these and like them...nice little sweet treat before bedtime...or any oother time.\nSugar content:\nLow carb was what I was looking for and this is low carb"
★★★★★"Tasty, low carbon treats: I really enjoyed these nutty caramel treats. They are just big enough that one satisfies my craving for something chewy and sweet."
★★★★★"Tasty: These are very tasty and just the right size serving. They are pricey, but very healthy."
🎯 Best for: Savory, high-protein snack for on-the-go.
Tillamook Country Smoker Keto Friendly Zero Sugar Smoked Sausages are a perfect high-protein, zero-sugar, and zero-carb snack for active keto lifestyles. With 9 grams of protein per serving, these artfully smoked meat sticks provide sustained energy and satiety. Crafted from premium beef and pork and smoked over real hardwood, they offer an unparalleled savory taste. Users love their convenient size and the authentic smoky flavor, making them an excellent portable protein source for gym bags, golf bags, or quick bites anytime.
✅ Pros
- • Zero sugar and zero carbs, ideal for strict keto
- • Satisfying smoky flavor and good texture
- • Excellent protein source (9g per serving) for satiety
- • Convenient and portable for active lifestyles
❌ Cons
- • Can become less soft after refrigeration
- • Some batches reported to have too much pepper
- • Higher fat content noted by some users
💬 What customers are saying:
★★★★★"DELICIOUS: The kids and my husband need to stop eating my beef sticks! These are so good and no sugar. My husband keeps in his golf bag as a snack. Please keep the price low!"
★★★★★"Comparison Review: I was bewildered by the many and varied reviews for a variety of dried, smoked “portable” sausage snacks. So, I thought I might share with you my experience and personal evaluation of seven different brands. Missing is the Jacks line, as I wanted bulk versions, not individually wrapped.\n\nAny of these, included in the picture, I would willingly buy. There’s one, however, NOT in the picture, that I literally threw away! It was inedible, with bits of bone, ground up gunk, and not a great flavor. If you stick to the ones here, you won’t be disappointed.\n\nI’ve listed each one, in order of my favorite first, with characteristics of each:\n\n1st-Tillamook Hunters, Thin skin, great smoke\n2nd-Tillamook Original Smoked, excellent\n3rd-Bavarian Meats Original, slightly vinegar\n4th-Cattlemen’s Cut Old Fashioned, has a filler\n5th-Iowa Smokehouse Original, leaves a “coating” in the mouth\n6th-Oberto Cocktail Pep, a little spicy for my tastes, but a nice flavor\n\nYour tastes might vary from mine, and I didn’t test all of the varieties on the market."
★★★★★"zero sugar and an attractive price (at the moment): Out of the bag, these are soft and delicious. Once you refrigerate the opened resealable bag (as recommended) they get not-so-soft but still edible. I've ordered about a dozen bags of these two at a time. Only one shipment tasted funny--way too much pepper. I tried some of the other flavors too but prefer this original. I also like the size of the sticks: you can have 2-4 as a very small snack and save the rest for later."
★★★★★"Really good, but: I would’ve given 5 stars if these were lower in fat. But otherwise they are delicious, they have a nice snap to them, and I love that they’re zero sugar."
★★★★★"Sugar free never tasted so good!: Delicious healthy snack for those watching the sugars but still want to feel the joy in eating!"
🎯 Best for: Quick, healthy, and convenient protein boost.
Wonderful Pistachios No Shells are a highly convenient and healthy snack, offering a protein-packed and gluten-free option without the hassle of cracking shells. These roasted and salted pistachios are praised by users for their fresh, flavorful taste and perfect roasting, making them an ideal on-the-go snack or a crunchy addition to meals. The individual 0.75-ounce bags ensure portion control and freshness, making them a favorite for work, travel, or post-workout fuel. They are grown in California using sustainable practices.
✅ Pros
- • No shells for mess-free, convenient snacking
- • Fresh, flavorful, and perfectly roasted nuts
- • Excellent source of plant-based protein and healthy fats
- • Portion-controlled individual packs for on-the-go
❌ Cons
- • More expensive than buying pistachios in bulk
- • Some users desire more variety in flavor options within the pack
💬 What customers are saying:
★★★★★"Delicious and satisfying high-protein snack!: I bought these pistachio packets looking for a convenient, healthy snack with good protein content, and they did not disappoint. The nuts are fresh, flavorful, and perfectly roasted—not salty or oily like some others I’ve tried.\n\nWhen the package arrived, it was intact and resealable, which keeps the pistachios fresh longer. Each packet is a perfect portion size for a quick snack between meals or on the go.\n\nI’ve been enjoying them at work and after workouts. They give me a good energy boost and keep me full without any added sugars or weird ingredients.\n\n✅ What I like:\n\nFresh, tasty, and perfectly roasted\nGreat source of protein and healthy fats\nConvenient single-serving packets that stay fresh\n⚠️ What could be better:\n\nA bit pricier than buying in bulk, but worth it for convenience\n\nWould I buy it again or recommend it? Definitely. These pistachios are my go-to snack for clean energy and satisfying crunch.\n\nOverall, high-quality pistachio packets that deliver on taste, nutrition, and convenience."
★★★★★"The Perfect Grab-and-Go Snack Solution!: As someone who's constantly on the move and trying to make healthier snack choices, this Pistachios (No Shells) has been an absolute game-changer. The 9-count box is fantastic value and ensures I'm stocked up for weeks.\n\nWhat I love most about this pack is the variety and the individual portion sizes. You get a good mix of Roasted & Salted Nuts (4), Chili Roasted (3), Honey Roasted (2). This keeps snacking interesting and caters to different cravings – sometimes I want savory, other times a touch of sweetness. The honey roasted peanuts are a particular favorite in our household; they have just the right amount of sweetness without being overly sticky.\n\nWould I recommend this product? Absolutely, without hesitation! It's a fantastic pantry staple."
★★★★★"No bugs, just fresh, green, delicious pistachios!: These are FRESH, not overly salty- just perfect! And the price is reasonable. I sometimes add a package of these to my smoothies for a savory flavor and healthy fats. They're bright green and I have not had one bad pistachio yet! (You know how there's inevitably that one nasty tasting pistachio that you get in the bags with shells and you realize it's been half eaten by an insect that may or may not still be present? Have you ever completely gagged when blindly cracking them open and tossing into your mouth without bothering to look if there were defects or the nut was a darker color, indicating something was wrong? Well, glad to say that hasn't happened to me with these mini packs! I'm not a fan of eating bugs and I think they have the quality control down to a science on this product!!)\n\nAdded benefits: It saves my lovely manicure. They're so handy to keep in the car, office, or even at home to open small, portioned amounts so that I don't go crazy and eat a 16 ounce bag at one sitting! Portion control at it's finest!"
★★★★★"Flavorful Assortment, Nice & Fresh!: This assortment pack of pistachios gives a nice variety of flavors to pick from and provides convenient/easy to enjoy portability in the individual snack sized packs.\n\nNot a bad value for no-shell pistachios and an even better deal when you catch them with an Amazon 'buy X dollars, get X dollars off' deal!"
★★★★★"Great snack: I bought these as a healthy snack on the go. I like how they are individually packaged. They stay fresh and are easy to throw in my purse and/or gym bag"
🎯 Best for: Baking a delicious, low-carb dessert at home.
Duncan Hines Keto Friendly Chewy Fudge Brownie Mix allows you to bake decadent, chewy fudge brownies that are both keto-friendly and gluten-free. This mix has zero sugar added and is formulated to deliver a rich chocolate flavor with a satisfying texture that many reviewers say is comparable to regular brownies. It's an excellent option for those adhering to a low-carb diet who still crave a homemade sweet treat. The mix makes it quick and easy to prepare a delicious dessert that fits dietary needs.
✅ Pros
- • Achieves a taste and texture very similar to regular brownies
- • Zero sugar added and gluten-free
- • Satisfies sweet tooth cravings effectively
- • Quick and easy to prepare at home
❌ Cons
- • Requires additional ingredients (butter, eggs) for preparation
- • Considered pricey for a single box of mix
- • Some users found the texture more cake-like than chewy
💬 What customers are saying:
★★★★★"Delicious KETO treat: These KETO brownies are delicious and filling.I can't tell the difference between these and regular high carb brands. They are moist, not too sweet, and perfect for packing lunches. I added walnuts for crunch."
★★★★★"Yummy!!: Came out great! I added extra stevia and cocoa powder to it per other review suggestions and it was delicious. Topped with keto peanut butter icing 😋\n\nNot actually for a 3 yo lol I just didn’t have the right candles!"
★★★★★"Decent Enough!: I would have given these about a 3.7 overall. Taste is very chocolaty. Texture is soft & moist if you make it as directed on the box. Not like most regular brownies. More compressed cake like. It did not really rise. I made them exactly as directed. Decent enough to buy again, but pricey! Slight sugar level increase, not too bad though."
★★★★★"Very tasty- like regular brownies: These brownies are fire!!! I have never had any keto treats that were as sweet tooth satisfying. I will buy these a lot! They are quich and easy to make, and taste like regular brownies. I %1000 recommend!"
★★★★★"You need to cook it: Its not ready cookies. You need to cook these with butter and egs etc.. very misleading. I did research of reviews and the label and still i didnt realize this. Update : ive been eating the powder with a spoon. I actually really like the taste. Its a great substitute for sugary snacks"
🎯 Best for: Crunchy, savory chip alternative with high protein.
Quest Nutrition Protein Chips offer a satisfyingly crunchy and flavorful alternative to traditional potato chips, designed for those on a low-carb, high-protein diet. This variety pack includes popular flavors like BBQ, Cheddar & Sour Cream, and Sour Cream & Onion, each providing 19 grams of protein and only 4 grams of net carbs per serving. Users consistently praise their bold taste and satisfying crunch that curbs chip cravings without the guilt. They are perfect for on-the-go snacking, fitting easily into backpacks or gym bags.
✅ Pros
- • High protein (19g) and low net carbs (4g) per serving
- • Excellent variety of popular, bold flavors
- • Satisfying crunch that curbs chip cravings
- • Convenient and portable for on-the-go snacking
❌ Cons
- • Considered expensive for the small bag size
- • Some users find the texture slightly 'pasty' compared to traditional chips
- • Bags contain very few chips, often only 1/4 to 1/3 full
💬 What customers are saying:
★★★★★"Crunchy, Flavorful, and Guilt-Free!: These Quest Protein Chips are my go-to snack when I want something crunchy and satisfying without breaking my low-carb goals. Every flavor in this variety pack is a hit — BBQ is smoky and bold, Cheddar & Sour Cream is super cheesy, and Sour Cream & Onion tastes just like the real thing!\n\nThey’re high in protein, low in carbs, and don’t leave me feeling heavy or sluggish. Perfect for an afternoon snack, travel, or something salty that won’t derail my routine.\n\nA must-try if you’re looking for a healthier chip alternative that still hits the spot! 🧀🔥💪"
★★★★★"Delicious Crunch and Great Flavor Variety: I’ve been loving the Quest Protein Chips Variety Pack — these chips have an excellent crunch that really satisfies that snack craving without the guilt. Plus, they’re high in protein and low in carbs, which is a huge bonus.\n\nHere’s a quick rundown of each flavor:\n\nBBQ: This one hits the spot with a smoky, slightly sweet flavor that’s bold but not overpowering. It has a nice balance of tangy and savory that makes it super addictive.\n\nCheddar & Sour Cream: Creamy cheddar flavor shines here with a perfect hint of sour cream to keep it fresh. It’s cheesy without being too heavy, and the flavor is just right for a classic chip taste.\n\nAnd Sour Cream & Onion—classic. A little tangy, a little savory, and a whole lotta awesome.\n\nNow, texture-wise, think baked Lays, not fried Lays. They’re a bit lighter, a little more crunchy, and honestly? I’m okay with that because HELLO, protein chips! We’re here for the gainz, right? All right, who am I kidding. We’re here because we’re keto or something like it and looking to cheat. Well, theese bad boys don’t leave you with chip guilt, high carbs, or the oily fingers. Win-win.\n\nAnd let’s talk about the protein. You’d never guess you’re chomping on something that’s actually good(ish) for you. It’s like sneaking into the junk food world with a healthy passport. “Yes, I’m eating chips... but also fueling my muscles, thank you very much.”\n\nDo they 100% cure my fried-chip cravings? Meh, no, because nothing replaces a deep-fried chip party. BUT when I’m trying to be healthy and still want to satisfy that salty snack urge, these hit the spot like a champ. Plus, I can throw back an entire bag without feeling like I need to repent at the gym for a week.\n\nFinal verdict? 5 stars. These protein-packed crunchy delights will be your new best friend when the snack monster strikes. Just don’t expect them to taste like grandma’s secret-recipe potato chips. They're like the gym buddy of the chip world—motivating, healthy, and still pretty darn tasty.\n\nTLDR: Quest Protein Chips are like baked Lays that go to CrossFit. Tasty, crunchy, and totally satisfying when the chip cravings hit."